🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.0 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Atlanta Cheesecake Company, Cheesecake Bites, Strawberry contains 129.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Pasteurized Milk & Cream, Partially Hydrogenated Palm & Palm Kernel Oil, Egg, Wheat Flour, Cocoa (processed with Alkali), Liquid & Hydrogenated Soybean &/or Cottonseed Oil, Whole Wheat Flour, Bleached Wheat Flour, Nonfat Dry Milk, Modified Food Starch, Strawberry Puree, Partially Hydrogenated Soybean &/or Cottonseed Oil, Cocoa Butter, Salt, Natural & Artificial Flavor, Corn Syrup, Reduced Mineral Whey Powder, Modified Tapioca Starch, Molasses, Sodium Phosphate (preservative), Soy Lecithin (emulsifier), Citric Acid, Whey, Cheese Culture, Guar Gum, Carrageenan, Maltodextrin, Dextrose, Carob Bean Gum, Vegetable Mono & Diglycerides, Malted Barley Flour, Sodium Bicarbonate, Potassium Sorbate (preservative), Honey, Xanthan Gum, Sodium Propionate (preservative), Red 40, Sodium Alginate, Sodium Benzoate (preservative), Glycerol, Calcium Disodium Edta (protects Flavor), Beta Carotene (color), Beetroot Extract, Vitamin a Palmitate, Niacin, Iron, Annatto (color), Thiamine Mononitrate, Turmeric (color), Riboflavin, Folic Acid, Enzyme.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch, Modified Tapioca Starch, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Atlanta Cheesecake Company, Cheesecake Bites, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Atlanta Cheesecake Company, Cheesecake Bites, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Atlanta Cheesecake Company, Cheesecake Bites, Strawberry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Atlanta Cheesecake Company, Cheesecake Bites, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pull-ups | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Atlanta Cheesecake Company, Cheesecake Bites, Strawberry
Is Atlanta Cheesecake Company, Cheesecake Bites, Strawberry good for weight loss?
These cheesecake bites are calorie-dense at 130 calories per small 32g serving, with most calories coming from fat and sugar rather than satiating protein. The high sugar content (12g per bite) and low protein (1g) mean they won't keep you full long, making them difficult to fit into a weight loss plan.
Is Atlanta Cheesecake Company, Cheesecake Bites, Strawberry suitable for people with lactose intolerance?
This product contains milk, cream, whey, and cheese culture, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
Is Atlanta Cheesecake Company, Cheesecake Bites, Strawberry gluten-free?
No, this contains wheat flour and malted barley flour, making it unsuitable for a gluten-free diet.
What diets does Atlanta Cheesecake Company, Cheesecake Bites, Strawberry suit?
These bites work best for occasional treats rather than as part of a structured diet plan. They're not suitable for keto, paleo, vegan, or dairy-free diets, and their high sugar and trans fat content makes them a poor fit for heart-healthy or whole-foods-focused approaches.
What should I watch out for with Atlanta Cheesecake Company, Cheesecake Bites, Strawberry?
Sugar is the primary concern—each bite contains 12g, nearly a quarter of many people's daily limit. The product also contains partially hydrogenated oils, which are trans fats linked to heart health issues, plus multiple artificial colors and preservatives if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
