🧪 Nutrition Facts
- Calories 63.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.0 mg
- Sodium 122.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.5 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brazilian Cheese Bread contains 63.1 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (51.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tapioca Starch, Eggs, Water, Parmesan Cheese (cultured Pasteurized Part-Skim Milk, Enzymes, Salt), Sharp Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Corn Starch, Canola Oil, Milk, Honey, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brazilian Cheese Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brazilian Cheese Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brazilian Cheese Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63.1 kcal | 3.2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.0 mg | 6% |
| Sodium | 122.0 mg | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 0.5 g | 1% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brazilian Cheese Bread accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 63.1 calories in Brazilian Cheese Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 10.9 min |
| Cycling (Low Intensity) | 6.9 min |
| HIIT | 5.8 min |
| Raking Leaves | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brazilian Cheese Bread
Is Brazilian Cheese Bread good for weight loss?
Brazilian cheese bread can fit into a weight loss plan in moderation—at 63 calories per piece, it's relatively light and could work as a small snack or portion addition. However, the calories add up quickly if you eat multiple pieces, so portion control matters.
Is Brazilian Cheese Bread a good snack for kids?
Brazilian cheese bread makes a good snack for kids—it's small and convenient to eat, has a mild cheese flavor most children enjoy, and provides a modest amount of protein. The low sugar content is also a plus compared to many other kid snacks.
Is Brazilian Cheese Bread suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains both milk and cheese, which are significant sources of lactose.
Is Brazilian Cheese Bread gluten-free?
Yes, this is gluten-free. The base is tapioca starch and corn starch with no wheat or gluten-containing ingredients listed.
What diets does Brazilian Cheese Bread suit?
It works well for vegetarian and gluten-free diets. Those following low-sugar or keto approaches should note the carbs, while it's not suitable for dairy-free or vegan eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
