🧪 Nutrition Facts
- Calories 160.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (51.0g)), Bagels by Bell, Fresh Bake Shop Plain Mini Bagel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (83.1% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% or Less of Each of the Following Sugar, Malted Barley Flour, Salt, Yeast, Corn Syrup Solids, Vital Wheat Gluten, Mono- and Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate), Guar Gum, Hydrolyzed Wheat Gluten, Molasses Powder (molasses, Wheat Starch), Wheat Flour, Ascorbic Acid (vitamin C), Calcium Sulfate, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Guar Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bagels by Bell, Fresh Bake Shop Plain Mini Bagel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bagels by Bell, Fresh Bake Shop Plain Mini Bagel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 13% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bagels by Bell, Fresh Bake Shop Plain Mini Bagel accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Bagels by Bell, Fresh Bake Shop Plain Mini Bagel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Dancing | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bagels by Bell, Fresh Bake Shop Plain Mini Bagel
Is Bagels by Bell, Fresh Bake Shop Plain Mini Bagel good for weight loss?
This mini bagel is relatively modest in calories at 160 per serving, but its 35g of carbs and only 6g of protein means it won't keep you feeling full for long. For weight loss, you'd want to pair it with a protein-rich topping like cream cheese or eggs to increase satiety.
Is Bagels by Bell, Fresh Bake Shop Plain Mini Bagel good fuel for endurance activities?
The carbohydrate content makes this a reasonable pre-activity snack for endurance sports, though the 2g of fiber and minimal protein mean it's better suited as a quick energy boost rather than a complete fueling option. Pairing it with protein or fat would make it more effective for sustained energy.
How might Bagels by Bell, Fresh Bake Shop Plain Mini Bagel affect blood sugar?
With 35g of carbs and just 2g of fiber, this bagel has a fairly high carbohydrate-to-fiber ratio that can cause a noticeable blood sugar spike. The added high fructose corn syrup and sugar further increase its glycemic impact.
Is Bagels by Bell, Fresh Bake Shop Plain Mini Bagel gluten-free?
No, this is not gluten-free—it's made with enriched wheat flour and contains vital wheat gluten as an ingredient.
What diets does Bagels by Bell, Fresh Bake Shop Plain Mini Bagel suit?
This bagel works for standard omnivore and vegetarian diets, but it's not suitable for gluten-free, keto, or low-carb approaches due to its grain-based composition and carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
