🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crystal Geyser, Juice Squeeze Ruby Grapefruit contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Juice from, Grape, Ruby Red Grapefruit and Lemon Juice Concentrates, Sparkling Water, Natural Flavors, Citric Acid, Natural Vegetable Colors and the Following B-Complex Vitamins: Niacinamide and Vitamin B-12. Carbonation Added.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crystal Geyser, Juice Squeeze Ruby Grapefruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crystal Geyser, Juice Squeeze Ruby Grapefruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 23.0 g | 46% |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-12 | 1.49 µg | 62% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crystal Geyser, Juice Squeeze Ruby Grapefruit accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Crystal Geyser, Juice Squeeze Ruby Grapefruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Backpacking | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crystal Geyser, Juice Squeeze Ruby Grapefruit
Is Crystal Geyser, Juice Squeeze Ruby Grapefruit good for weight loss?
This juice is calorie-dense at about 101 calories per 240ml serving, with virtually no protein or fiber to promote satiety. The 23g of sugar per serving makes it easy to consume excess calories without feeling full, which can work against weight loss goals.
How might Crystal Geyser, Juice Squeeze Ruby Grapefruit affect blood sugar?
This juice will cause a rapid spike in blood sugar due to its high sugar content and lack of fiber. If you have blood sugar concerns or diabetes, this product is best avoided or limited to very small portions paired with protein or fat.
What diets does Crystal Geyser, Juice Squeeze Ruby Grapefruit suit?
This juice fits low-carb, keto, and diabetic-friendly diets poorly due to its sugar content. It's more suitable for those without specific carbohydrate restrictions, though it's still a high-sugar beverage choice.
What should I watch out for with Crystal Geyser, Juice Squeeze Ruby Grapefruit?
The 23g of sugar per 240ml is the main concern—that's nearly the entire daily sugar limit for many people in a single serving. Because it's a liquid, the sugar is absorbed quickly and won't provide lasting fullness.
What's a sensible portion size for Crystal Geyser, Juice Squeeze Ruby Grapefruit?
Stick to no more than a 4oz (120ml) serving as an occasional treat, which would contain about 11-12g of sugar. Better yet, dilute it with water to reduce the sugar concentration, or choose whole grapefruit instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
