🧪 Nutrition Facts
- Calories 250.2
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 19.8 mg
- Sodium 69.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (64.0g)), G-Nola, Beyond Granola, Coconut Creme is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 48.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Rolled Oats Certified Organic Pure Maple Syrup Certified Organic Coconut Salted Butter (no Rbst)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for G-Nola, Beyond Granola, Coconut Creme. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about G-Nola, Beyond Granola, Coconut Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of G-Nola, Beyond Granola, Coconut Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 69.8 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
G-Nola, Beyond Granola, Coconut Creme accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in G-Nola, Beyond Granola, Coconut Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Mowing Lawn (Walking Moderate) | 37.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: G-Nola, Beyond Granola, Coconut Creme
Is G-Nola, Beyond Granola, Coconut Creme heart-healthy?
The high saturated fat and moderate sodium levels aren't ideal for heart health, though the low cholesterol and presence of fiber offer some positives. If you enjoy this granola, using a smaller portion size would help minimize the less heart-friendly nutrients.
Is G-Nola, Beyond Granola, Coconut Creme suitable for people with lactose intolerance?
This product contains butter, which has lactose, so it's not suitable for people with lactose intolerance.
Is G-Nola, Beyond Granola, Coconut Creme gluten-free?
The main grain ingredient is rolled oats, which are naturally gluten-free, but you'd want to verify the manufacturer's certification since oats can be cross-contaminated during processing.
What diets does G-Nola, Beyond Granola, Coconut Creme suit?
This works well for vegetarian and vegan-friendly diets (though it contains butter, so not vegan). It's suitable for paleo and whole-food focused approaches given the simple, recognizable ingredient list. The fiber and protein content make it reasonable for most balanced eating patterns, though portion size matters for lower-carb diets.
What should I watch out for with G-Nola, Beyond Granola, Coconut Creme?
This granola is relatively high in sugar at 11g per serving, which is about 22% of a typical daily limit. The saturated fat content of 9g per serving is also notable at 45% of the daily value, so portion control matters if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
