🧪 Nutrition Facts
- Calories 239.8
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (44.0g)), P28 Foods, High Protein Spread, Cashew Caramel Turtle is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 61.8% of calories), including 4.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Dry Roasted Cashews, Whey Protein Isolate, Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Skim Milk Powder, Butter Oil (milk), Soy Lecithin, Natural Vanilla Extract), Peanut Oil, Natural Caramel Flavor, Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about P28 Foods, High Protein Spread, Cashew Caramel Turtle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of P28 Foods, High Protein Spread, Cashew Caramel Turtle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Calcium | 50.2 mg | 4% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
P28 Foods, High Protein Spread, Cashew Caramel Turtle accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in P28 Foods, High Protein Spread, Cashew Caramel Turtle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 5 minutes per mile | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: P28 Foods, High Protein Spread, Cashew Caramel Turtle
Is P28 Foods, High Protein Spread, Cashew Caramel Turtle good for weight loss?
At 240 calories per serving with 14g of protein, this spread can fit into a weight loss plan if portions are controlled. The high protein content helps with satiety, though the calorie density means you'd need to be mindful of how much you use.
Is P28 Foods, High Protein Spread, Cashew Caramel Turtle good for muscle building?
With 14g of protein per 44g serving and whey protein isolate as a key ingredient, this spread supports muscle building goals. It's a convenient way to add protein to snacks or meals throughout the day.
Is P28 Foods, High Protein Spread, Cashew Caramel Turtle a good snack for kids?
While the caramel and chocolate flavors appeal to kids, the spread is calorie and fat-dense, so portion control matters. Parents should treat it as an occasional treat rather than a regular snack, especially given the 3g of added sugar per serving.
Is P28 Foods, High Protein Spread, Cashew Caramel Turtle suitable for people with lactose intolerance?
This product contains milk chocolate and milk powder in the chocolate component, plus whey protein isolate derived from milk, making it unsuitable for people with lactose intolerance.
What diets does P28 Foods, High Protein Spread, Cashew Caramel Turtle suit?
This spread works well for high-protein and low-sugar diets. It's not suitable for vegan diets due to the whey protein and milk chocolate, though it may fit keto depending on your carb targets given the 11g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
