🧪 Nutrition Facts
- Calories 339.7
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 50.0 mg
- Sodium 220.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 1.0 g
- Sugars 35.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.7 calories per serving (1 Serving (102.0g)), Nikola's Bakery, Sweet Bread, Apple Strudel is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (65.5% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Apples, Enriched Wheat Flour ((niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Malted Barley Flour), Enriched Wheat Flour (niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Whole Eggs, Soybean Oil, Brown Sugar, Golden Raisins, Sour Cream (grade a Cultured Cream), Baking Powder (calcium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Baking Soda, Vanilla Extract, Lemon Extract, Spices
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nikola's Bakery, Sweet Bread, Apple Strudel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nikola's Bakery, Sweet Bread, Apple Strudel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.7 kcal | 17% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 220.3 mg | 10% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 35.0 g | 70% |
| Protein | 3.0 g | 6% |
| Calcium | 79.6 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nikola's Bakery, Sweet Bread, Apple Strudel accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.7 calories in Nikola's Bakery, Sweet Bread, Apple Strudel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Swimming (Moderate Intensity) | 30.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nikola's Bakery, Sweet Bread, Apple Strudel
Is Nikola's Bakery, Sweet Bread, Apple Strudel good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low fiber content makes this a poor choice for sustained endurance activities. You'd get a brief energy spike followed by a crash, rather than the steady fuel that distance running or cycling demands.
How might Nikola's Bakery, Sweet Bread, Apple Strudel affect blood sugar?
Expect a rapid blood sugar spike from the 35g of sugar and refined flour with minimal fiber to slow absorption. This can lead to an energy crash afterward, making it unsuitable if you're managing blood sugar levels.
Is Nikola's Bakery, Sweet Bread, Apple Strudel suitable for people with lactose intolerance?
The sour cream in this recipe means it's not suitable for people with lactose intolerance, as dairy is a direct ingredient.
Is Nikola's Bakery, Sweet Bread, Apple Strudel gluten-free?
This contains wheat flour and malted barley flour, so it is not gluten-free.
What should I watch out for with Nikola's Bakery, Sweet Bread, Apple Strudel?
This strudel is quite high in sugar at 35g per serving, which is a significant amount in a single pastry. The combination of added sugars and refined carbohydrates means it's easy to consume excess calories and sweetness without much nutritional benefit beyond some enriched flour vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
