🧪 Nutrition Facts
- Calories 159.5
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.4 mg
- Sodium 329.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.9 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 3999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.5 calories per serving (1 Serving (134.0g)), Carrots, Snap Peas & Pita Chips with Ranch Dip Veggie Snackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (51.5% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Snap Peas, Carrots, Pita Chips: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower (tocopherols and Rosemary Extract [to Preserve Freshness]), Wheat Bran, Whole Wheat Flour, Vital Wheat Gluten, Barley Flour, Sugar Cane Fiber, Sesame Seeds, Less than 2% of: Flaxseed, Yeast, Sugar, Rolled Oats, Yellow Corn Meal, Millet, Sea Salt, Salt, Lite Country Ranch Dressing: Low Fat Buttermilk (skim Milk, Whey, Water, Skim Milk, Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Water, Canola Oil, Egg Yolk, Sugar, Modified Corn Starch, Salt, Distilled Vinegar, Maltodextrin, Cider Vinegar, Dried Garlic, Spices, Dried Onion, Potassium Sorbate and Sodium Benzoate (preservative), Xanthan Gum, Mustard Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrots, Snap Peas & Pita Chips with Ranch Dip Veggie Snackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrots, Snap Peas & Pita Chips with Ranch Dip Veggie Snackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.5 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 329.6 mg | 14% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Vitamin A | 3999.9 IU | 80% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrots, Snap Peas & Pita Chips with Ranch Dip Veggie Snackers accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.5 calories in Carrots, Snap Peas & Pita Chips with Ranch Dip Veggie Snackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Tai Chi | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrots, Snap Peas & Pita Chips with Ranch Dip Veggie Snackers
Is Carrots, Snap Peas & Pita Chips with Ranch Dip Veggie Snackers good for weight loss?
At 160 calories per serving with moderate protein and fiber, this snack can fit into a weight loss plan if portions are controlled. The fresh vegetables provide nutrients and volume, though the pita chips and ranch dip add calories and fat that you'd want to account for in your daily intake.
Is Carrots, Snap Peas & Pita Chips with Ranch Dip Veggie Snackers a good snack for kids?
Yes, this is a good snack option for kids. The combination of crunchy vegetables, familiar pita chips, and mild ranch flavor appeals to children's tastes, plus it provides some nutritional value with vitamins and fiber.
Is Carrots, Snap Peas & Pita Chips with Ranch Dip Veggie Snackers suitable for people with lactose intolerance?
The ranch dip contains buttermilk, whey, and milk solids, making this unsuitable for people with lactose intolerance without modifications.
Is Carrots, Snap Peas & Pita Chips with Ranch Dip Veggie Snackers gluten-free?
No, this product contains wheat flour, barley flour, and vital wheat gluten, so it is not gluten-free.
What diets does Carrots, Snap Peas & Pita Chips with Ranch Dip Veggie Snackers suit?
This works well for omnivorous and vegetarian diets. It's not suitable for vegan, gluten-free, or dairy-free eating patterns due to the wheat-based pita chips and dairy-containing dip.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
