Calories in Upper Crust Bakery, Mini Cheese Bites, Pumpkin

With 170.0 calories per serving (1 Serving (50.0g)), Upper Crust Bakery, Mini Cheese Bites, Pumpkin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (53.5% of calories), of which 14.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Soybean Oil, Dry Whey (milk), Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Vital Wheat Gluten, Propylene Glycol, Mono & Diesters of Fatty Acids, Mono- & Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Cornstarch, Tricalcium Phosphate, Soy Flour, Dry Whole Egg, Natural & Artificial Flavor, Water, Ascorbic Acid (dough Conditioner), Alpha Tocopherol (preservative), Citric Acid, Whole Eggs, Pumpkin, Brown Sugar, Malted Barley Flour, Inverted Sugar, Natural Pumpkin Pie Spice Blend with Other Natural Flavors, Powdered Sugar (sugar, Cornstarch), Cinnamon, Vegetable Oil (partially Hydrogenated Soy & Cottonseed), Polysorbate 60, High Fructose Corn Syrup, Cream Cheese (cream, Non Fat Milk, Salt, Sodium Alginate, Natural Flavor), Corn Syrup Solids, Sodium Caseinate (milk), Benzoic Acid (preservative), Lactic Acid, Propyl Gallate (antioxidant), Artificial Color Including Yellow #5, Molasses, Potassium Sorbate (preservative), Nutmeg, Corn Syrup, Calcium Sulfate, Calcium Carbonate, Agar, Locust Bean Gum, Titanium Dioxide (color), Maltodextrin, Soybean Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Upper Crust Bakery, Mini Cheese Bites, Pumpkin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Upper Crust Bakery, Mini Cheese Bites, Pumpkin accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.

How long would it take to burn off the 170.0 calories in Upper Crust Bakery, Mini Cheese Bites, Pumpkin? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.