🧪 Nutrition Facts
- Calories 149.9
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.3 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Country Style, Braided Bread Loaf with Icing Packet, Strawberry & Cream Cheese Filling contains 149.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (72.3% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread Dough Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Skim Milk (nonfat Dry Milk, Water, Lactose, Vitamin a Palmitate, Vitamin D3), Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate (a Preservative), Natural and Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin a Palmitate), Dry Egg Blend (eggs, Corn Syrup, Salt), Baker's Yeast (yeast, Sorbitan Monostearate), Salt, Ascorbic Acid Added as a Dough Conditioner. Strawberry Filling Water, Corn Syrup, High Fructose Corn Syrup, Strawberries, Food Starch-Modified, Sugar, Evaporated Benzoate and Potassium Sorbate (as Preservatives), Salt, Propylene Glycol, Red 40, Yellow 5, Artificial Flavor, Sodium Citrate, Gellan Gum. Cream Cheese Filling Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Water, Sugar, Food Starch-Modified, Corn Syrup, Benzoic Acid and Potassium Sorbate and Sodium Propionate (as Preservatives), Salt, Lactic Acid, Titanium Dioxide (as Color), Glucono Delta Lactone, Propylene Glycol, Natural and Artificial Flavor, Polysorbate 80, Sodium Citrate, Gellan Gum, Yellow 5, Yellow 6, Glycerin, Caramel Color. Icing Powdered Sugar (sugar, Corn Starch), Water, Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate (a Preservative), Natural and Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin a Palmitate, Skim Milk (nonfat Dry Milk, Water, Lactose, Vitamin a Palmitate, Vitamin D3), Artificial Vanilla Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Benzoic Acid, Potassium Sorbate, Sodium Propionate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80, Sorbitan Monostearate, Monoglycerides, Propylene Glycol, Carob Bean Gum, Gellan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Style, Braided Bread Loaf with Icing Packet, Strawberry & Cream Cheese Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Style, Braided Bread Loaf with Icing Packet, Strawberry & Cream Cheese Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Country Style, Braided Bread Loaf with Icing Packet, Strawberry & Cream Cheese Filling accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Country Style, Braided Bread Loaf with Icing Packet, Strawberry & Cream Cheese Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 16 minutes per mile | 23.6 min |
Find more information on calories burned doing popular exercises.