Calories in Country Style, Braided Bread Loaf with Icing Packet, Strawberry & Cream Cheese Filling

📏 Serving Size: 1 Serving (57.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 149.9
  • Total Fat 3.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 10.3 mg
  • Sodium 200.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.0 g
  • Sugars 12.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 99.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Country Style, Braided Bread Loaf with Icing Packet, Strawberry & Cream Cheese Filling contains 149.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (72.3% of calories), of which 12.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Bread Dough Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Skim Milk (nonfat Dry Milk, Water, Lactose, Vitamin a Palmitate, Vitamin D3), Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate (a Preservative), Natural and Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin a Palmitate), Dry Egg Blend (eggs, Corn Syrup, Salt), Baker's Yeast (yeast, Sorbitan Monostearate), Salt, Ascorbic Acid Added as a Dough Conditioner. Strawberry Filling Water, Corn Syrup, High Fructose Corn Syrup, Strawberries, Food Starch-Modified, Sugar, Evaporated Benzoate and Potassium Sorbate (as Preservatives), Salt, Propylene Glycol, Red 40, Yellow 5, Artificial Flavor, Sodium Citrate, Gellan Gum. Cream Cheese Filling Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Water, Sugar, Food Starch-Modified, Corn Syrup, Benzoic Acid and Potassium Sorbate and Sodium Propionate (as Preservatives), Salt, Lactic Acid, Titanium Dioxide (as Color), Glucono Delta Lactone, Propylene Glycol, Natural and Artificial Flavor, Polysorbate 80, Sodium Citrate, Gellan Gum, Yellow 5, Yellow 6, Glycerin, Caramel Color. Icing Powdered Sugar (sugar, Corn Starch), Water, Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate (a Preservative), Natural and Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin a Palmitate, Skim Milk (nonfat Dry Milk, Water, Lactose, Vitamin a Palmitate, Vitamin D3), Artificial Vanilla Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Benzoic Acid, Potassium Sorbate, Sodium Propionate

Artificial Colours: Red 40, Yellow 5, Yellow 6, Caramel Color

Emulsifiers / Stabilisers: Polysorbate 80, Sorbitan Monostearate, Monoglycerides, Propylene Glycol, Carob Bean Gum, Gellan Gum

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Country Style, Braided Bread Loaf with Icing Packet, Strawberry & Cream Cheese Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Country Style, Braided Bread Loaf with Icing Packet, Strawberry & Cream Cheese Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories149.9 kcal7.5%
Total Fat3.0 g4%
Saturated Fat1.5 g7%
Cholesterol10.3 mg3%
Sodium200.1 mg9%
Total Carbohydrate28.0 g10%
Dietary Fiber1.0 g4%
Protein4.0 g8%
Calcium20.0 mg2%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Country Style, Braided Bread Loaf with Icing Packet, Strawberry & Cream Cheese Filling accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.3% of the calories.

Fat 17.4%
Carbs 72.3%
Fat 17.4% Carbs 72.3% Protein 10.3%

🏃 Exercise Burn Time

How long would it take to burn off the 149.9 calories in Country Style, Braided Bread Loaf with Icing Packet, Strawberry & Cream Cheese Filling? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Walking: 16 minutes per mile 23.6 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →