Calories in Welsh Farms, Super Premium Ice Cream, Twice Baked

With 230.0 calories per serving (1 Serving (92.0g)), Welsh Farms, Super Premium Ice Cream, Twice Baked is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 9.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Skim Milk, Cream, Sugar, Corn Syrup, Cookie Dough with Chocolate Pieces (unenriched Wheat Flour, Sugar, Brown Sugar, Butter, Salt, Coconut Oil, Water, Cocoa [processed with Alkali], Corn Oil, Fructose, Corn Syrup Solids, Butter Oil, Salt, Vanilla, Baking Soda, Soy Lecithin), Brownie Bits (wheat Flour, Sugar, Palm and Palm Kernel Oils, Cocoa Processed with Alkali, High Fructose Corn Syrup, Confectioners Sugar, Cornstarch, Eggs, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Maltodextrin, Natural Flavors, Soybean Oil, Salt, Corn Flour, Dextrose, Baking Soda, Soy Lecithin), Cocoa (processed with Alkali), Chocolate Liquor, Natural Cocoa, Salt, Contains 2% or Less of Mono and Diglycerides, Guar Gum, Locust Bean Gum, Calcium Sulfate, Carrageenan, Vanilla Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Welsh Farms, Super Premium Ice Cream, Twice Baked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Welsh Farms, Super Premium Ice Cream, Twice Baked accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.

How long would it take to burn off the 230.0 calories in Welsh Farms, Super Premium Ice Cream, Twice Baked? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.