Calories in Whole Foods Market, Chicken Salad, Cranberry Almond

At 369.0 calories per serving (1 Serving (300.0g)), Whole Foods Market, Chicken Salad, Cranberry Almond is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (43.5% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce, Salad Mix (baby Lettuces, Chicories, Radicchio, Baby Spinach, Frisee, Mizuna, Red Mustard), Chicken, Raspberry Preserves (raspberries, Water, Apple Juice, Unmodified Food Starch, Salt), Almonds (tree Nuts), Mandarin Oranges, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Apple Cider Vinegar (distilled Vinegar from Grain, Natural Flavor with Caramel Color), Celery, Garlic Cloves, Whole Grain Mustard (black Mustard Seeds, Water, Vinegar, Salt), Balsamic Vinegar, Food Spray (sunflower Oil, Sunflower Lecithin, Propellant), Mint, Rosemary, Parsley, Thyme, Yeast, White Pepper, Tomatoes, Celery Seeds, Salt, Onions, Carrots, Cabbage, Parsnips, Granulated Garlic, Black Pepper, Turnips, Paprika, Bay Leaves.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Whole Foods Market, Chicken Salad, Cranberry Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Whole Foods Market, Chicken Salad, Cranberry Almond accounts for 18.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.

How long would it take to burn off the 369.0 calories in Whole Foods Market, Chicken Salad, Cranberry Almond? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.