🧪 Nutrition Facts
- Calories 213.0
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 23.0 mg
- Sodium 79.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 1150.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 20.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 213.0 calories per serving (1 Serving (100.0g)), Two Spoons, Yam Gelato, Sweet Potato & Candied Pecan is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Morning Fresh Dairy Milk & Cream, Organic Sweet Potato, Candied Pecans (pecans, Organic Sugar, Organic Egg Whites, Salt), Organic Sugar, Madhava Organic Agave Nectar, Organic Nonfat Dry Milk, Cinnamon, Allspice, Sea Salt, Guar Gum, Locust Bean Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Two Spoons, Yam Gelato, Sweet Potato & Candied Pecan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Two Spoons, Yam Gelato, Sweet Potato & Candied Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213.0 kcal | 10.6% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 23.0 mg | 8% |
| Sodium | 79.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Vitamin D | 20.0 IU | 2% |
| Calcium | 90.0 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Two Spoons, Yam Gelato, Sweet Potato & Candied Pecan accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 213.0 calories in Two Spoons, Yam Gelato, Sweet Potato & Candied Pecan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.1 min |
| Walking: 17 minutes per mile | 36.8 min |
| Cycling (Low Intensity) | 23.3 min |
| HIIT | 19.7 min |
| Jumping Jacks | 20.6 min |
Find more information on calories burned doing popular exercises.
