Calories in Cream Puff

With 270.0 calories per serving (1 Serving (75.0g)), Cream Puff is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 53.8% of calories), including 11.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cream, Water, Caramel Sauce (corn Syrup, Sugar, High Fructose Corn Syrup, Heavy Cream, Water, Butter [cream, Salt], Nonfat Milk, Natural Flavor, Salt, Soy Lecithin, Mono- & Diglycerides, Sodium Bicarbonate), Caramel (sugar, Palm Oil, Maltodextrin, Nonfat Dry Milk, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Soy Lecithin, Natural and Artificial Flavors, Soybean Oil, Natural Vanilla Extract), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Stabilizer (sugar, Modified Potato Starch, Carboxy Methyl Cellulose, Natural Vanilla Flavor), Eggs, Sugar, Vegetable Oil (coconut, Palm Kernel, And/or Soybean Oil), Cocoa Powder, Non Fat Dry Milk, Whole Milk Powder, Cocoa Powder with Alkali, Palm Oil, Milk Fat, Cocoa Butter, Salt, Soy Lecithin, Vanilla Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cream Puff contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cream Puff accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.

How long would it take to burn off the 270.0 calories in Cream Puff? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.