🧪 Nutrition Facts
- Calories 389.9
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 509.6 mg
- Potassium 71.2 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 389.9 calories per serving (1 Serving (113.0g)), Apple Lightly Glazed Minis Snack Pies, Apple is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (62% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Fully Hydrogenated Soybean and Cottonseed Oils, High Fructose Corn Syrup, Corn Syrup, Apples, Contains Less than 2% of Each of the Following: Food Starch-Modified (tapioca, Corn), Salt, Malted Barley, Mono- and Diglycerides (with Propionic and Phosphoric Acids), Xanthan Gum, Preservatives (sodium Propionate, Citric Acid, Sodium Benzoate), Agar-Agar, Dextrose, Maltodextrin, Cinnamon, Palm Oil, Natural Flavor, Tocopherols, Vitamin C Palmitate, Calcium Carbonate, Calcium Sulfite, Carboxymethyl Cellulose.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Propionate, Calcium Sulfite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Carboxymethyl Cellulose, Xanthan Gum, Agar, Agar-Agar
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Lightly Glazed Minis Snack Pies, Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Lightly Glazed Minis Snack Pies, Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.9 kcal | 19.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 509.6 mg | 22% |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 6.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 71.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Lightly Glazed Minis Snack Pies, Apple accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.9 calories in Apple Lightly Glazed Minis Snack Pies, Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Pilates | 78.0 min |
Find more information on calories burned doing popular exercises.
