Calories in Whole Fruit Pie

At 380.2 calories per serving (1 Serving (128.0g)), Whole Fruit Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (51.7% of calories), with a good 2.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling: Apples, Water, Cranberrues, Sugar, Brown Sugar, Modified Corn Starch, Salt, Spices, Ascorbic Acid (preservative), Potassium Sorbate (preservative), Citric Acid, Calcium Ascorbate (preservative), Malic Acid, Natural Flavor, Crust: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Soybean or Canola Oil), Water, Sugar Salt, Dextrose Sodium Propionate (preservative), L-Cysteine Hydrochloride, Wash Water, Modified Starch, Maltodexrin, Caramel Color, Citric Acid, Cellulose Gel, Arabic Gum, Agar, Potassium Sorbate and Sodium Benzoate (preservatives).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Whole Fruit Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Whole Fruit Pie accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.

How long would it take to burn off the 380.2 calories in Whole Fruit Pie? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.