Calories in Jc's Pie Pops, Frozen Cream Dessert, Caramel Turtle

With 219.8 calories per serving (1 Serving (74.0g)), Jc's Pie Pops, Frozen Cream Dessert, Caramel Turtle is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 7.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Creamy Inside: Skim Milk, Cream, Cane Sugar, Organic Corn Syrup, Coconut Oil, Natural Flavors, Guar Gum, Cellulose Gel, Cellulose Gum, Carrageenan, Turmeric (for Color). Crunchy Outside: Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Eggs, Expeller Pressed Canola Oil, Cocoa Powder, Molasses, Honey, Palm Kernel Oil, Palm Oil (sustainably Sourced), Butter, Whey, Whole Milk, Organic Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Natural Flavor, Turmeric (for Color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Jc's Pie Pops, Frozen Cream Dessert, Caramel Turtle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Jc's Pie Pops, Frozen Cream Dessert, Caramel Turtle accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.

How long would it take to burn off the 219.8 calories in Jc's Pie Pops, Frozen Cream Dessert, Caramel Turtle? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.