🧪 Nutrition Facts
- Calories 139.4
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 95.2 mg
- Potassium 287.3 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 207.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 149.6 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Blended Low Fat Yogurt contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (70.4% of calories), of which 18.0g are sugars. It provides a noteworthy 207.4mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Low Fat Milk, Water, Sugar, Modified Food Starch, Natural Flavor, Annatto Extract and Turmeric (color), Carrageenan, Pectin, Citric Acid, Vanilla Extract, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blended Low Fat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blended Low Fat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 6.0 g | 12% |
| Calcium | 207.4 mg | 16% |
| Potassium | 287.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blended Low Fat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Blended Low Fat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Step Aerobics | 13.8 min |
Find more information on calories burned doing popular exercises.
