🧪 Nutrition Facts
- Calories 45.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 15.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Family Gourmet, Ranch Dressing & Dip, Buttermilk is a very low-calorie food at 45.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 81.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, High Fructose Corn Syrup, Salt, Contains Less than 2% Distilled Vinegar, Modified Food Starch, Phosphoric Acid, Food Starch, Phosphoric Acid, Natural Flavor (contains Milk), Egg Yolks, Xanthan Gum, Color Added, Buttermilk*, Monosodium Glutamate, Disodium Phosphate Onion*, Garlic*, Spice, Potassium Sorbate as a Preservative, Disodium Inosinate & Guanylate, Calcium Disodium Edta to Protect Flavor
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Family Gourmet, Ranch Dressing & Dip, Buttermilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Family Gourmet, Ranch Dressing & Dip, Buttermilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Potassium | 15.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Family Gourmet, Ranch Dressing & Dip, Buttermilk accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Family Gourmet, Ranch Dressing & Dip, Buttermilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Cycling (High Intensity) | 2.8 min |
Find more information on calories burned doing popular exercises.
