🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Grains Bakery, Old Fashioned Dinner Rolls, Sweet Hawaian contains 120.1 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (69.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, and Folic Acid), Water, Cane Sugar, Non Gmo Canola And/or Non Gmo Soybean Oil, Yeast, Salt, Extract of Turmeric, Vinegar, Wheat Gluten, Cultured Wheat Flour, Enzyme (plant Based) & Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Grains Bakery, Old Fashioned Dinner Rolls, Sweet Hawaian — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Grains Bakery, Old Fashioned Dinner Rolls, Sweet Hawaian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Grains Bakery, Old Fashioned Dinner Rolls, Sweet Hawaian accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Great Grains Bakery, Old Fashioned Dinner Rolls, Sweet Hawaian? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Spinning | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Grains Bakery, Old Fashioned Dinner Rolls, Sweet Hawaian
Is Great Grains Bakery, Old Fashioned Dinner Rolls, Sweet Hawaian good for weight loss?
These rolls are moderate in calories at 120 per piece, but the 5g of added sugar and low fiber content (1g) mean they won't keep you satisfied for long. They're best enjoyed occasionally rather than as a regular weight loss staple.
Is Great Grains Bakery, Old Fashioned Dinner Rolls, Sweet Hawaian a good snack for kids?
Yes, these are a good option for kids—they're soft, lightly sweet with that Hawaiian flavor, and provide 3g of protein per roll along with iron for growing bodies.
Is Great Grains Bakery, Old Fashioned Dinner Rolls, Sweet Hawaian gluten-free?
No, these rolls contain wheat flour and wheat gluten, making them unsuitable for a gluten-free diet.
What diets does Great Grains Bakery, Old Fashioned Dinner Rolls, Sweet Hawaian suit?
They work for omnivore and pescatarian diets. However, they're not suitable for gluten-free, vegan, or keto diets due to wheat content, added sugar, and carbohydrate profile.
What does Great Grains Bakery, Old Fashioned Dinner Rolls, Sweet Hawaian pair well with for a balanced meal?
Serve them alongside protein-rich dishes like grilled chicken, fish, or beans to balance out the carbs and add satiety. They also complement soups, stews, or sandwiches well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
