🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.6 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 171.6 mg
- Potassium 562.2 mg
- Total Carbohydrate 15.3 g
- Dietary Fiber 4.5 g
- Sugars 2.7 g
- Protein 6.9 g
- Vitamin A 8680.0 IU
- Vitamin B-12 2.8 µg
- Vitamin B-6 1.8 mg
- Vitamin C 76.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 142.0 mg
- Copper 0.6 mg
- Folate 87.9 µg
- Iron 3.9 mg
- Magnesium 84.3 mg
- Manganese 1.1 mg
- Niacin 10.2 mg
- Pantothenic Acid 0.5 mg
- Phosphorus 148.1 mg
- Riboflavin 1.6 mg
- Thiamin 1.7 mg
- Zinc 1.6 mg
📋 Nutrition Summary
Kitchen Ahimsa, Dehydrated Kale Chips, Cheezy Pizza contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.6g, 43.5% of calories), including 0.8g of saturated fat. It contains 3.9mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Kale*, Sunflower Seeds*, Cashew Nuts*, Nutritional Yeast, Sun Dried Tomato*, Red Bell Pepper*, Garlic*, Lemon Juice*,oregano*, Fennel Seed*, Mar Joram*, Rosemary*, Basil*, Thyme*, Black Pepper*, Celtic Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kitchen Ahimsa, Dehydrated Kale Chips, Cheezy Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kitchen Ahimsa, Dehydrated Kale Chips, Cheezy Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kitchen Ahimsa, Dehydrated Kale Chips, Cheezy Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.6 g | 10% |
| Saturated Fat | 0.8 g | 4% |
| Sodium | 171.6 mg | 7% |
| Total Carbohydrate | 15.3 g | 6% |
| Dietary Fiber | 4.5 g | 16% |
| Protein | 6.9 g | 14% |
| Vitamin C | 76.3 mg | 85% |
| Calcium | 142.0 mg | 11% |
| Iron | 3.9 mg | 22% |
| Potassium | 562.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kitchen Ahimsa, Dehydrated Kale Chips, Cheezy Pizza accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Kitchen Ahimsa, Dehydrated Kale Chips, Cheezy Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Moderate Intensity) | 20.2 min |
Find more information on calories burned doing popular exercises.
