🧪 Nutrition Facts
- Calories 180.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 14.4 mg
- Sodium 55.2 mg
- Potassium 220.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 4.0 g
- Vitamin A 748.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.2 IU
- Vitamin E 0.0 mg
- Calcium 148.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 100.8 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.0 calories per serving (240.0ml), Frutas Dairy & Fruit Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (74.1% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Partially Skim Milk, Water, Sugar, High Fructose Corn Syrup, Strawberry Puree, Cream, Corn Starch-Modified, Pectin, Gelatin, Fd&c Red 40, Mono and Diglycerides, Citric Acid, Artificial Flavor, Vitamin a Palmitate, Vitamin D3, Calcium D-Pantothenate, Thiamin Mononitrate, Riboflavin.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Riboflavin, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frutas Dairy & Fruit Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frutas Dairy & Fruit Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 34.0 g | 12% |
| Protein | 4.0 g | 8% |
| Vitamin D | 79.2 IU | 10% |
| Calcium | 148.8 mg | 11% |
| Potassium | 220.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frutas Dairy & Fruit Beverage accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Frutas Dairy & Fruit Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (High Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
