Calories in Tahana Confections, Caramels, Vanilla Bean

📏 Serving Size: 1 Serving (23.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 80.0
  • Total Fat 4.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 13.1 mg
  • Sodium 43.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 0.0 g
  • Sugars 6.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 150.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Tahana Confections, Caramels, Vanilla Bean contains 80.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (57.1% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream, Sugar, Corn Syrup, Milk, Butter, Vanilla Beans, Salt. Cream, Sugar, Corn Syrup, Milk, Butter, Vanilla Beans, Salt.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tahana Confections, Caramels, Vanilla Bean. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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Ask anything about Tahana Confections, Caramels, Vanilla Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Tahana Confections, Caramels, Vanilla Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories80.0 kcal4%
Total Fat4.0 g5%
Saturated Fat2.0 g10%
Cholesterol13.1 mg4%
Sodium43.9 mg2%
Total Carbohydrate12.0 g4%
Total Sugars6.0 g12%
Vitamin A150.0 IU3%
Calcium9.9 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Tahana Confections, Caramels, Vanilla Bean accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.

Fat 42.9%
Carbs 57.1%
Fat 42.9% Carbs 57.1%

🏃 Exercise Burn Time

How long would it take to burn off the 80.0 calories in Tahana Confections, Caramels, Vanilla Bean? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.1 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.8 min
HIIT 7.4 min
Tennis 8.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Tahana Confections, Caramels, Vanilla Bean

Is Tahana Confections, Caramels, Vanilla Bean good for weight loss?

These caramels are calorie-dense at 80 calories per piece with minimal protein, making them challenging for weight loss goals. The 6g of sugar per serving offers no nutritional benefit and can trigger cravings for additional sweets.

Is Tahana Confections, Caramels, Vanilla Bean a good snack for kids?

While kids typically enjoy caramels, the 6g of sugar per piece makes them better as an occasional treat rather than a regular snack choice.

Is Tahana Confections, Caramels, Vanilla Bean suitable for people with lactose intolerance?

Not suitable—the ingredients list cream and milk, both significant sources of lactose.

Is Tahana Confections, Caramels, Vanilla Bean gluten-free?

Yes, the ingredient list contains no gluten-containing items.

What diets does Tahana Confections, Caramels, Vanilla Bean suit?

These caramels work for omnivore, dairy-inclusive, and corn-based diets. They're not compatible with vegan, dairy-free, or low-sugar eating approaches.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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