🧪 Nutrition Facts
- Calories 120.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 35.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 39.9 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Enriched Farina Hot Wheat Cereal contains 120.1 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (85.2% of calories). It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Wheat Farina, Wheat Germ, Calcium Carbonate, Disodium Phosphate (for Quick Cooking), Ferric Phosphate (iron Source), Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enriched Farina Hot Wheat Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enriched Farina Hot Wheat Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 1.2 mg | 7% |
| Folate | 39.9 µg | 10% |
| Calcium | 200.0 mg | 15% |
| Iron | 9.0 mg | 50% ✅ |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Enriched Farina Hot Wheat Cereal accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Enriched Farina Hot Wheat Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Ice Skating | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enriched Farina Hot Wheat Cereal
Is Enriched Farina Hot Wheat Cereal good for weight loss?
At 120 calories per serving with minimal fat and decent protein, this cereal can fit into a weight loss plan if portion-controlled. However, the low fiber content (1g) means it won't keep you as full as higher-fiber cereals, so you might need to pair it with other foods.
Is Enriched Farina Hot Wheat Cereal a good snack for kids?
Yes, this is a good option for kids. It's mild, easy to prepare, and the enrichment with iron and B vitamins supports growing bodies, though you may want to add fruit or nuts to boost fiber.
Is Enriched Farina Hot Wheat Cereal gluten-free?
No, this is not gluten-free. It's made from wheat farina and wheat germ, both of which contain gluten.
What vitamins or minerals stand out in Enriched Farina Hot Wheat Cereal?
The standout nutrients are the B vitamins—it contains thiamin (B1), riboflavin (B2), niacin, and folic acid—plus 9mg of iron per serving, which is significant for a grain product. These nutrients support energy metabolism and blood health.
What diets does Enriched Farina Hot Wheat Cereal suit?
This cereal works well for vegetarian and vegan diets. It's also suitable for those following a low-fat diet, and the enrichment with B vitamins and iron makes it compatible with diets focused on nutrient density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
