🧪 Nutrition Facts
- Calories 260.1
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 50.2 mg
- Sodium 199.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (85.0g)), Naked Cupcakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (60.5% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Cane Syrup, Water, Eggs, Tapioca Starch, Rice Flour, Palm Oil, Canola Oil, Cocoa Powder (processed with Alkali), Brown Rice Flour, Modified Cellulose, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavor, Sunflower Lecithin, Salt, Vanilla Extract, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naked Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naked Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naked Cupcakes accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Naked Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Walking: 20 minutes per mile | 55.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naked Cupcakes
Is Naked Cupcakes good fuel for endurance activities?
While the carbs (39g per cupcake) provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd get a rapid blood sugar spike followed by a crash, leaving you without steady fuel for running or cycling.
How might Naked Cupcakes affect blood sugar?
Expect a sharp rise in blood sugar. With 22g of sugar and minimal fiber (only 2g), your body will quickly absorb these carbs, causing a fast spike that typically leads to an energy dip afterward.
Is Naked Cupcakes gluten-free?
Yes, these cupcakes are gluten-free. The recipe uses tapioca starch, rice flour, and brown rice flour instead of wheat flour, making them suitable for those avoiding gluten.
What diets does Naked Cupcakes suit?
These work for gluten-free diets but aren't ideal for low-sugar, keto, or weight-loss focused eating plans. They're reasonable for general diets when enjoyed in moderation as an occasional treat rather than a staple.
What should I watch out for with Naked Cupcakes?
Each cupcake packs 22g of sugar—more than half the daily limit for many people—along with 260 calories in a small 85g serving. The high sugar content means these are best enjoyed occasionally rather than as a regular snack, especially if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.