🧪 Nutrition Facts
- Calories 250.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 6.0 g
- Sugars 16.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (65.0g)), Natural Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (68.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Gluten-Free Whole Grain Rolled Oats, Organic Cane Sugar, Almonds, Pecans, Dried Wild Blueberries (sugar, Natural Flavor, Citric Acid Sunflower Oil), Dried Cranberries (sugar, Sunflower Oil) Dried Strawberries, Dried Raspberries, Dried Marion Blackberries, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Oatmeal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 16.0 g | 32% |
| Protein | 8.0 g | 16% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Oatmeal accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Natural Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Soccer | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Oatmeal
Is Natural Oatmeal good for weight loss?
Natural oatmeal can support weight loss efforts since it's relatively modest in calories at 250 per serving and provides 6g of fiber to help you feel full. However, the 16g of sugar per serving is fairly high, so portion control matters—pairing it with protein like Greek yogurt or nuts can help balance the carbs.
Is Natural Oatmeal good for muscle building?
With 8g of protein per serving, this oatmeal provides a decent protein foundation for muscle recovery, though it's not a high-protein option on its own. Combine it with Greek yogurt, milk, or add extra nuts and seeds to boost the protein content for better muscle-building support.
Is Natural Oatmeal good fuel for endurance activities?
This oatmeal makes a solid pre-workout or pre-activity fuel thanks to its 46g of carbohydrates and 6g of fiber, which provide sustained energy without a sharp spike and crash. The modest fat and protein content round out the nutrition profile for moderate-intensity activities.
How might Natural Oatmeal affect blood sugar?
While oatmeal is generally a moderate glycemic food, the 16g of added sugar in this particular product means it will raise blood sugar more quickly than plain oats would. The 6g of fiber helps moderate the impact somewhat, but if you're sensitive to blood sugar swings, you'd benefit from choosing oatmeal with less added sugar.
What should I watch out for with Natural Oatmeal?
The 16g of sugar per serving is the main concern here, especially since much of it comes from added cane sugar and dried fruit rather than whole grains alone. If you're watching your sugar intake or managing blood sugar, consider a plain oatmeal option with lower added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
