🧪 Nutrition Facts
- Calories 135.0
- Total Fat 7.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 170.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.3 mg
- Folate 16.0 µg
- Iron 0.9 mg
- Magnesium 64.1 mg
- Manganese 0.8 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 129.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.8 mg
📋 Nutrition Summary
Flax & Chia Snackers, Ginger Snap contains 135.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.5g, 47% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gold Flax Seed*, Coconut Sugar*, Chia Seed*, Blackstrap Molasses*, Ginger Powder*, Himalayan Pink Salt, Clove Powder*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Flax & Chia Snackers, Ginger Snap. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flax & Chia Snackers, Ginger Snap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flax & Chia Snackers, Ginger Snap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.0 kcal | 6.7% |
| Total Fat | 7.5 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 4.0 g | 8% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.9 mg | 5% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Flax & Chia Snackers, Ginger Snap accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.0 calories in Flax & Chia Snackers, Ginger Snap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| Boxing | 13.9 min |
Find more information on calories burned doing popular exercises.
