🧪 Nutrition Facts
- Calories 430.2
- Total Fat 34.0 g
- Saturated Fat 15.0 g
- Cholesterol 109.4 mg
- Sodium 659.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 430.2 calories per serving (1 Serving (152.0g)), Premium Pub Style Burgers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 73.2% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 659.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pasteurized Process Blue Cheese (blue Cheese (cultured Milk, Dry Cream (cream, Skim Milk, Sodium Phosphates), Salt, Natural Flavor, Enzymes) Powdered Cellulose, Potassium Sorbate, Natamycin), Seasoning (salt, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Whey, Sugar, Spice, Autolyzed Yeast Extract, Natural Flavors, Cheese (granular and Blue (milk, Cheese Culture, Salt, Enzymes)), Whey Protein Concentrate, Lactose, Citric Acid, Lactic Acid, Yellow 5, Yellow 6).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Pub Style Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Pub Style Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.2 kcal | 21.5% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 109.4 mg | 36% |
| Sodium | 659.7 mg | 29% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Pub Style Burgers accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.2 calories in Premium Pub Style Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Walking: 22 minutes per mile | 96.2 min |
Find more information on calories burned doing popular exercises.
