Calories in Ooey Gooey Rolls, Cinnamon

At 400.2 calories per serving (1 Serving (116.0g)), Ooey Gooey Rolls, Cinnamon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (58.3% of calories), of which 30.0g are sugars. One thing to note: a single serving contains 770.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Water, Vegetable Oil (palm, Soybean And/or Cottonseed Oils), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono- and Diglycerides, Annatto [color], Calcium Disodium Edta [preservative], Artificial Flavor, Vitamin a Palmitate), Contains 2% or Less of: Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Cinnamon, Dextrose, Corn Starch, Cream Cheese Powder (cream Cheese [cultured Cream, Nonfat Dry Milk], Nonfat Dry Milk. Silicon Dioxide, Mono- & Diglycerides, Disodium Phosphate, Soy Lecithin), Molasses, Salt, Potassium Chloride, Wheat Gluten, Polysorbate 60, Sodium Stearoyl Lactylate, Gums (xanthan, Carob Bean, Guar), Natural & Artificial Flavors, Sorbic Acid and Potassium Sorbate (preservatives), Mono- and Diglycerides, Colored with (yellow 5, Caramel Color, Yellow 6), Autolyzed Yeast Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ooey Gooey Rolls, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ooey Gooey Rolls, Cinnamon accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.

How long would it take to burn off the 400.2 calories in Ooey Gooey Rolls, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.