🧪 Nutrition Facts
- Calories 289.8
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 40.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.0 g
- Sugars 16.0 g
- Protein 10.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (60.0g)), Exo, Protein Bar, Apple Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 46.7% of calories), including 1.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Plum Paste (plum Juice Concentrate, Plums), Apricots, Apple Paste (apple Juice Concentrate, Apple Puree Concentrate), Cricket Flour (acheta Domesticus), Honey, Apples, Ground Flaxseed, Coconut, Vanilla Extract, Spices, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Exo, Protein Bar, Apple Cinnamon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Exo, Protein Bar, Apple Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Exo, Protein Bar, Apple Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 40.2 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 10.0 g | 20% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Exo, Protein Bar, Apple Cinnamon accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Exo, Protein Bar, Apple Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Hiking | 44.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Exo, Protein Bar, Apple Cinnamon
Is Exo, Protein Bar, Apple Cinnamon good for weight loss?
At 290 calories per bar with 16g of sugar, this isn't ideal for weight loss if you're eating it as an extra snack. However, the 10g protein and 5g fiber do provide some satiety, so it could work as an occasional replacement for higher-calorie desserts.
Is Exo, Protein Bar, Apple Cinnamon good for muscle building?
The protein content at 10g per bar is modest—you'd want to pair this with other protein sources to meet typical muscle-building goals. It's better suited as a complementary snack rather than a primary post-workout recovery option.
Is Exo, Protein Bar, Apple Cinnamon good post-workout fuel?
The carb-to-protein ratio of roughly 2.6:1 is reasonable for post-workout recovery, and the natural fruit sugars provide quick-digesting carbs for replenishing glycogen. The 10g protein helps with muscle repair, though you might want additional protein if this is your sole recovery option.
How might Exo, Protein Bar, Apple Cinnamon affect blood sugar?
With 16g sugar and only 5g fiber, this bar will likely cause a noticeable blood sugar spike. The natural fruit sources are still concentrated sugars, so those managing blood sugar would want to eat this with a meal or pair it with fat and protein to slow absorption.
What should I watch out for with Exo, Protein Bar, Apple Cinnamon?
The 16g of sugar is the main concern, especially since it makes up a significant portion of the 26g carbs and isn't balanced by a huge fiber content. If you're managing blood sugar or limiting sugar intake, this bar would be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
