🧪 Nutrition Facts
- Calories 159.3
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.8 mg
- Sodium 230.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.9 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 750.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 601.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.3 calories per serving (325.0ml), 4 Milk Chocolate Shakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (49.7% of calories), with a good 4.9g of dietary fiber. It provides a noteworthy 601.3mg of calcium (46% DV), contributing to bone and dental health.
📝 Ingredients
Water, Protein Blend (nonfat Dried Milk, Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Maltodextrin, Cocoa Powder (alkalized), Sunflower Oil, Gum Blend (microcrystalline Cellulose, Cellulose Gum, Carrageenan), Glucono Delta Lactone, Corn Fiber, Potassium Chloride, Soybean Lecithin, Calcium Lactate, Salt, Guar Gum, Sucralose, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopheryl Acetate), Ferrous Sulfate, Vitamin a (retinol Palmitate), Potassium Hydroxide.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Microcrystalline Cellulose, Lecithin, Guar Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4 Milk Chocolate Shakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4 Milk Chocolate Shakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 230.8 mg | 10% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.9 g | 17% |
| Protein | 12.0 g | 24% |
| Vitamin C | 21.1 mg | 23% |
| Calcium | 601.3 mg | 46% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
4 Milk Chocolate Shakes accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in 4 Milk Chocolate Shakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Cycling (Moderate Intensity) | 14.2 min |
Find more information on calories burned doing popular exercises.
