🧪 Nutrition Facts
- Calories 139.8
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 16.3 mg
- Sodium 299.0 mg
- Potassium 838.5 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 7.2 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 1001.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 58.5 IU
- Vitamin E 0.0 mg
- Calcium 201.5 mg
- Copper 0.0 mg
- Folate 58.5 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 399.8 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Atkins, Creamy Chocolate Shake, Chocolate contains 139.8 calories per serving (325.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 50.3% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 7.2g per serving (26% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Dairy Protein Blend (milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Cream, Cocoa Powder (processed with Alkali), Sunflower Oil, Polydextrose, Natural and Artificial Flavors, Dipotassium Phosphate, Cellulose Gel, Salt, Cellulose Gum, Vitamin Mineral Mix [sodium Ascorbate (vitamin C), Ascorbic Acid, Dl-Alpha-Tocopheryl Acetate (vitamin E), Niacinamide, Vitamin a Palmitate, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3], Carrageenan, Acesulfame Potassium, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Polydextrose
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Atkins, Creamy Chocolate Shake, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Atkins, Creamy Chocolate Shake, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 16.3 mg | 5% |
| Sodium | 299.0 mg | 13% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 7.2 g | 26% ✅ |
| Protein | 10.0 g | 20% |
| Vitamin C | 9.1 mg | 10% |
| Vitamin D | 58.5 IU | 7% |
| Calcium | 201.5 mg | 16% |
| Iron | 2.7 mg | 15% |
| Potassium | 838.5 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Atkins, Creamy Chocolate Shake, Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Atkins, Creamy Chocolate Shake, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Yoga | 34.0 min |
Find more information on calories burned doing popular exercises.
