🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.2 mg
- Potassium 148.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 748.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Fat Soymilk contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 6.0g per serving (41.4% of calories). It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Soymilk (filtered Water, Whole Organic Soybeans), Organic Evaporated Cane Syrup, Tricalcium Phosphate, Sea Salt, Vitamin a Palmitate, Vitamin D2.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Soymilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Soymilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 79.2 mg | 3% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Vitamin A | 748.8 IU | 15% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 148.8 mg | 3% |
| Phosphorus | 199.2 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Fat Soymilk accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Low Fat Soymilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Elliptical (High Intensity) | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Soymilk
Is Low Fat Soymilk good for weight loss?
With only 60 calories per serving and just 2g of fat, low fat soymilk can fit into a weight loss plan. The 4g of protein helps with satiety, though the 6g of sugar (all added) is worth monitoring if you're being strict about calories.
Is Low Fat Soymilk a good snack for kids?
Kids generally enjoy soymilk, and the added vitamin D and calcium support bone development. The mild flavor and creamy texture make it an easy dairy alternative for children.
Is Low Fat Soymilk suitable for people with lactose intolerance?
This is an excellent choice for people with lactose intolerance since it's a plant-based milk made from soybeans rather than dairy.
What vitamins or minerals stand out in Low Fat Soymilk?
The standout nutrient here is vitamin D at 100.8 IU per serving, which supports bone and immune health, especially important since plant-based milks aren't naturally rich in this vitamin. Calcium (from tricalcium phosphate) and vitamin A are also added to match the nutritional profile of dairy milk.
What diets does Low Fat Soymilk suit?
Low fat soymilk works well for vegan, vegetarian, dairy-free, and low-fat diets. It's also suitable for those avoiding animal products or managing cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
