🧪 Nutrition Facts
- Calories 2100.0
- Total Fat 90.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 210.0 g
- Dietary Fiber 120.0 g
- Sugars 60.0 g
- Protein 60.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 2100.0 calories per serving (240.0ml), Raspberry Chia is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 210.0g per serving (44.4% of calories), with a good 120.0g of dietary fiber. It's a good source of dietary fiber at 120.0g per serving (429% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
G.t.'s Organic Raw Kombucha*, Raw Chia Seeds*, Raspberry Juice* and 100% Pure Love!!!
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raspberry Chia. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Raspberry Chia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2100.0 kcal | 105% |
| Total Fat | 90.0 g | 115% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 210.0 g | 76% |
| Dietary Fiber | 120.0 g | 429% ✅ |
| Protein | 60.0 g | 120% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Chia accounts for 105% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 2100.0 calories in Raspberry Chia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 158.8 min |
| Walking: 17 minutes per mile | 362.4 min |
| Cycling (Low Intensity) | 229.6 min |
| HIIT | 194.5 min |
| Walking: 14 minutes per mile | 301.1 min |
Find more information on calories burned doing popular exercises.
