🧪 Nutrition Facts
- Calories 190.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (50.0g)), Nugo, Smarte Carb Protein Bar, Peanut Butter Crunch, Peanut Butter Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (41.7% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Crisp (soy Protein Isolate, Tapioca Starch, Soy Lecithin and Salt), Sugar Free Milk Chocolate (maltitol, Chocolate Liquor, Cocoa Butter, Sodium Caseinate, Milk Fat, Soy Lecithin, Sucralose, Vanillin, Vanilla, Salt), Maltitol Syrup, Polydextrose, Calcium Caseinate, Water, Soy Protein Isolate, Inulin, Peanuts, Peanut Flour, Microcrystalline Cellulose, Guar Gum, Soy Lecithin, Natural Flavors and Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Maltitol, Polydextrose
Emulsifiers / Stabilisers: Microcrystalline Cellulose, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nugo, Smarte Carb Protein Bar, Peanut Butter Crunch, Peanut Butter Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nugo, Smarte Carb Protein Bar, Peanut Butter Crunch, Peanut Butter Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 200.0 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nugo, Smarte Carb Protein Bar, Peanut Butter Crunch, Peanut Butter Crunch accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Nugo, Smarte Carb Protein Bar, Peanut Butter Crunch, Peanut Butter Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Football | 29.4 min |
Find more information on calories burned doing popular exercises.
