Calories in Stuffed Soft Pretzel Bites, Cheese

With 239.7 calories per serving (1 Serving (85.0g)), Stuffed Soft Pretzel Bites, Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (50.4% of calories). One thing to note: a single serving contains 850.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dough Ingredients [enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Salt, Dried Yeast, Wheat Gluten, Malted Barley Flour, Dextrose, Soybean Oil, Ascorbic Acid Added as a Dough Conditioner, Enzymes, Sorbitan Monostearate, Sodium Bicarbonate], Cheese Filling [pasteurized Process Cheese Blend (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Citrate, Jalapeno Peppers, Modified Corn Starch, Modified Potato Starch, Sodium Phosphate, Salt, Calcium Chloride, Sodium Alginate, Lactic Acid, Sorbic Acid (preservative), Color Added], Interesterified Soybean Oil, Butter, Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Stuffed Soft Pretzel Bites, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Stuffed Soft Pretzel Bites, Cheese accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.

How long would it take to burn off the 239.7 calories in Stuffed Soft Pretzel Bites, Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.