Calories in Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack

Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack contains 130.0 calories per serving (2 STICKS (52.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.7% of calories).

Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pepper Jack Cheese Filling (cheese [cheddar and Monterey Jack Cheeses {milk, Cheese Culture, Salt, Enzymes}], Whey, Canola Oil, Food Starch-Modified, Sodium Phosphate, Jalapeno Peppers [jalapeno Peppers, Salt, Vinegar], Skim Milk, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid [preservative]), Water, Jalapeno Peppers (jalapeno Peppers, Acetic Acid, Salt, Sodium Benzoate), Shredded Monterey Jack Cheese (monterey Jack Cheese [cultured Pasteurized Milk, Salt, Enzymes], Cream, Water, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Sodium Phosphate, Enzyme Modified Cheese [cheddar Cheese {milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride}, Water, Disodium Phosphate, Annatto Extract], Salt, Sorbic Acid [preservative], Powder Cellulose and Potato Starch [anticaking]), Yeast, Corn Syrup, Yeast Food (sodium Chloride, Wheat Flour, Calcium Sulfate, Ammonium Chloride), Bicarbonates and Carbonates of Soda.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.

How long would it take to burn off the 130.0 calories in Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.