🧪 Nutrition Facts
- Calories 399.4
- Total Fat 16.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.2 mg
- Sodium 1150.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 399.4 calories per serving (1 Serving (126.0g)), Rotini & Cheese , Broccoli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (49% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1150.4mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Milk, Whey Protein Concentrate, Canola Oil, Sodium Phosphate, Milk Protein Concentrate, Contains Less than 2% of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Oleoresin Paprika [color], Enzymes, Cheese Culture, Annatto Extract [color], Milkfat, Natural Flavor); Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Dried Broccoli, Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rotini & Cheese , Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rotini & Cheese , Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.4 kcal | 20% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 1150.4 mg | 50% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 200.3 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rotini & Cheese , Broccoli accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.4 calories in Rotini & Cheese , Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Gymnastics | 91.4 min |
Find more information on calories burned doing popular exercises.
