🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Mix Cheese Explosion Tortilla Snacks, Nacho Cheese, Jumpin' Jack Cheese, Spicy Nacho, Four Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 50% of calories), including 1.0g of saturated fat.
📝 Ingredients
Doritos Brand Nacho Cheese Flavored Tortilla Chips: Corn, Vegetable Oil (sunflower, Canola, And/or Corn Oil), Maltodextrin (made from Corn), Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Onion Powder, Corn Flour, Natural and Artificial Flavor, Dextrose, Tomato Powder, Lactose, Spices, Artificial Color (yellow 6, Yellow 5, Red 40), Lactic Acid, Citric Acid, Sugar, Garlic Powder, Skim Milk, Red and Green Bell Pepper Powder, Disodium Inosinate, and Disodium Guanylate. Doritos Brand Twists Four Cheese: Corn, Vegetable Oil (sunflower, Canola, And/or Corn Oil), Salt, Whey, Maltodextrin (made from Corn), Natural and Artificial Flavors, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Monosodium Glutamate, Onion Powder, Cream, Tomato Powder, Corn Flour, Butter (cream, Salt), Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Sodium Diacetate, Artificial Color (yellow 6 Lake, Yellow 5, Yellow 6, Red 40, Blue 1), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, and Sour Cream (cultured Cream, Skim Milk). Doritos Brand Dinamita Jumpin' Jack Flavored Rolled Tortilla Chips: Corn, Vegetable Oil (sunflower, Canola, And/or Corn Oil), Maltodextrin (made from Corn), Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Corn Flour, Natural and Artificial Flavors, Monosodium Glutamate, Onion Powder, Cream, Tomato Powder, Spices, Corn Syrup Solids, Sodium Diacetate, Butter (cream, Salt), Sour Cream (cultured Cream, Skim Milk), Artificial Color (yellow 6 Lake, Yellow 5, Red 40, Blue 1, Yellow 6), Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes), Jalapeno Pepper Powder, and Tocopherol (antioxidant). Doritos Brand Open Triangle Spicy Nacho Tortilla Snacks: Corn, Vegetable Oil (sunflower, Canola, And/or Corn Oil), Maltodextrin (made from Corn), Salt, Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Garlic Powder, Dextrose, Natural and Artificial Flavors, Spices, Lactose, Sodium Caseinate, Artificial Color (yellow 6 Lake, Red 40 Lake, Yellow 6), Citric Acid, Sugar, Lactic Acid, Skim Milk, Disodium Inosinate, and Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Artificial Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mix Cheese Explosion Tortilla Snacks, Nacho Cheese, Jumpin' Jack Cheese, Spicy Nacho, Four Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mix Cheese Explosion Tortilla Snacks, Nacho Cheese, Jumpin' Jack Cheese, Spicy Nacho, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mix Cheese Explosion Tortilla Snacks, Nacho Cheese, Jumpin' Jack Cheese, Spicy Nacho, Four Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Mix Cheese Explosion Tortilla Snacks, Nacho Cheese, Jumpin' Jack Cheese, Spicy Nacho, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (Moderate Intensity) | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mix Cheese Explosion Tortilla Snacks, Nacho Cheese, Jumpin' Jack Cheese, Spicy Nacho, Four Cheese
Is Mix Cheese Explosion Tortilla Snacks, Nacho Cheese, Jumpin' Jack Cheese, Spicy Nacho, Four Cheese good for weight loss?
These snacks are calorie-dense at 150 calories per ounce, with minimal protein (2g) to support satiety. The high fat content and low fiber make them less filling than whole foods, so they're not ideal for weight loss goals.
Is Mix Cheese Explosion Tortilla Snacks, Nacho Cheese, Jumpin' Jack Cheese, Spicy Nacho, Four Cheese a good snack for kids?
While the cheesy flavors appeal to kids, the high sodium content (190mg per small 28g serving) and artificial colors and flavors make these less than ideal as regular snacks for children. They work as an occasional treat but aren't a nutritious everyday option.
Is Mix Cheese Explosion Tortilla Snacks, Nacho Cheese, Jumpin' Jack Cheese, Spicy Nacho, Four Cheese suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including milk, whey, buttermilk, cream, and sour cream across all varieties. Lactose is also explicitly listed in some formulations, making this unsuitable for people with lactose intolerance.
Is Mix Cheese Explosion Tortilla Snacks, Nacho Cheese, Jumpin' Jack Cheese, Spicy Nacho, Four Cheese gluten-free?
The primary ingredient is corn, and the visible ingredient lists don't include wheat or barley. However, these are processed snacks made on shared equipment, so they may pose a cross-contamination risk for those with celiac disease or severe gluten sensitivity.
What diets does Mix Cheese Explosion Tortilla Snacks, Nacho Cheese, Jumpin' Jack Cheese, Spicy Nacho, Four Cheese suit?
These snacks fit into general omnivore diets. They're not suitable for vegetarian, vegan, dairy-free, or low-sodium diets due to their cheese content and 190mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
