Calories in Cheetos, Mix-Ups, Flamin Hot & Cheesy Mix, Flamin Hot & Cheesy Mix

With 159.9 calories per serving (1 Serving (28.0g)), Cheetos, Mix-Ups, Flamin Hot & Cheesy Mix, Flamin Hot & Cheesy Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.

Cheetos Brand Puffs Cheese Flavored Snacks: Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, and Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Cheese Seasoning (whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextrin [made from Corn], Salt, Whey Protein Concentrate, Monosodium Glutamate, Natural and Artificial Flavors, Lactic Acid, Citric Acid, Artificial Color [yellow 6]), and Salt. Cheetos Brand Flamin Hot Crunchy Cheese Flavored Snacks: Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, and Folic Acid), Vegetable Oil (corn, Canola And/or Sunflower Oil), Flamin' Hot Seasoning (maltodextrin [made from Corn], Salt, Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Artificial Color [red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Sunflower Oil, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Whey, Whey Protein Concentrate, Garlic Powder, Natural Flavor, Buttermilk, Sodium Diacetate, Disodium Inosinate, and Disodium Guanylate), and Salt. Cheetos Brand Grid-Shaped Jalapeno Cheddar Flavored Snacks: Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Cheddar Jalapeno Seasoning (cheddar Cheese [milk, Cheese Cultures, Salt Enzymes], Salt, Whey, Maltodextrin, [made from Corn], Buttermilk, Romano Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Monosodium Glutamate, Whey Protein Concentrate, Natural and Artificial Flavors, Onion Powder, Corn Starch, Corn Oil, Sugar, Spices, Dextrose, Jalapeno Pepper, Garlic Powder, Sunflower Oil, Artificial Color [yellow 6, Yellow 5, Blue 1, Red 40], Citric Acid, Lactose, Lactic Acid, Malic Acid, Skim Milk, Disodium Inosinate and Disodium Guanylate). Cheetos Brand Mini Puffs Double Cheddar Flavored Snacks: Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Double Cheddar Seasoning (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Canola Oil, Maltodextrin [made from Corn], Salt, Monosodium Glutamate, Artificial Color [yellow 6], Citric Acid, Lactic Acid, Artificial Flavor), and Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheetos, Mix-Ups, Flamin Hot & Cheesy Mix, Flamin Hot & Cheesy Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheetos, Mix-Ups, Flamin Hot & Cheesy Mix, Flamin Hot & Cheesy Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.

How long would it take to burn off the 159.9 calories in Cheetos, Mix-Ups, Flamin Hot & Cheesy Mix, Flamin Hot & Cheesy Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.