🧪 Nutrition Facts
- Calories 349.8
- Total Fat 29.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 390.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 449.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.8 calories per serving (1 Serving (55.0g)), Simply Seeds Lightly Salted Jumbo Roasted Sunflower Seeds, Black Pepper is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 73.9% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seeds, High Oleic Canola Oil, Less than 2% of: Salt, Black Pepper, Sugar, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simply Seeds Lightly Salted Jumbo Roasted Sunflower Seeds, Black Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Seeds Lightly Salted Jumbo Roasted Sunflower Seeds, Black Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Seeds Lightly Salted Jumbo Roasted Sunflower Seeds, Black Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.8 kcal | 17.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 15.0 g | 30% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 390.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Simply Seeds Lightly Salted Jumbo Roasted Sunflower Seeds, Black Pepper accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.8 calories in Simply Seeds Lightly Salted Jumbo Roasted Sunflower Seeds, Black Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Running: 7 minutes per mile | 20.9 min |
Find more information on calories burned doing popular exercises.
