🧪 Nutrition Facts
- Calories 159.8
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 25.5 mg
- Sodium 800.7 mg
- Potassium 460.7 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.9 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (170.0g)), Marinara Sauce & Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 15.0g per serving (38% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 800.7mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crushed Tomatoes in Puree (diced Tomatoes, Tomato Puree. Citric Acid), Meatballs (pork, Beef Water, Onions, Textured Soy Protein Concentrate [ Soy Protein, Soy Carbohydrate, Caramel Color], Parmesan Cheese [ Pasteurized Milk, Cultures, Salt, Enzymes], Tomato Paste, Garlic, Spices, Salt, Olive Oil, Flavorings), Water, Onions, Tomato Puree (water, Tomato Paste), Less than 2% of: Sugar, Garlic, Salt, Spices, Modified Corn Starch, Olive Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Marinara Sauce & Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 800.7 mg | 35% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 11.0 g | 22% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 460.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marinara Sauce & Meatballs accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Marinara Sauce & Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Squats (High Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
