Calories in Meatball Marinara Meatballs with Whole Grain Penne & Spinach in a Parmesan Marinara Sauce, Meatball Marinara

With 280.2 calories per serving (1 Serving (283.0g)), Meatball Marinara Meatballs with Whole Grain Penne & Spinach in a Parmesan Marinara Sauce, Meatball Marinara is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (53.3% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Parmesan Marinara Sauce (water, Tomatoes in Juice [tomatoes, Tomato Juice, Calcium Chloride, Citric Acid], Tomato Paste, Brown Sugar, Onions, Contains 2% or Less of: Garlic Puree, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Corn Starch, Potassium Chloride, Sea Salt, Spices, Xanthan Gum). Cooked Pasta (water, Pasta [whole Grain Wheat Flour {ultragrain}, Durum Wheat Semolina, Egg White], Sunflower Oil). Cooked Meatballs with Glaze (meatball [pork, Beef, Water, Bread Crumb {unbleached Wheat Flour, Sugar, Salt, Yeast}, Onions, Parmesan Cheese {part Skim Milk, Cheese Culture, Salt, Enzymes}, Tomato Paste, Isolated Soy Protein, Potassium Chloride, Sea Salt, Flavoring], Glaze [water, Tomato Paste, Sugar]). Spinach.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Meatball Marinara Meatballs with Whole Grain Penne & Spinach in a Parmesan Marinara Sauce, Meatball Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meatball Marinara Meatballs with Whole Grain Penne & Spinach in a Parmesan Marinara Sauce, Meatball Marinara accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.

How long would it take to burn off the 280.2 calories in Meatball Marinara Meatballs with Whole Grain Penne & Spinach in a Parmesan Marinara Sauce, Meatball Marinara? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.