Calories in Light Italian-Style Meatball Soup, Light Italian-Style Meatball

Light Italian-Style Meatball Soup, Light Italian-Style Meatball contains 79.4 calories per serving (1 Serving (248.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (63.3% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Carrots, Celery, Tomato Paste, Fully Cooked Meatballs (pork, Beef, Water, Textured Soy Protein Concentrate, Soy Protein Concentrate, Romano Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Corn Syrup, Onion, Salt, Sodium Phosphate, Spice, Garlic Powder, Parsley, Natural Flavor), Penne Pasta (semolina Wheat, Egg Whites*). Contains Less than 1% of: Sugar, Green Sweet Pepper, Onions, Salt, Potassium Chloride, Corn Protein (hydrolyzed), Maltodextrin, Xanthan Gum, Roasted Garlic, Yeast Extract, Onion Powder, Spice, Natural Flavor, Corn Starch, Tomato Extract, Garlic Powder, Citric Acid, Enzyme Modified Milk, Nonfat Milk*, Cream*, Butter, Modified Food Starch, Ascorbic Acid (preservative), Enzyme Modified Cheddar Cheese (cultured Milk, Salt, Enzymes), Cheddar Cheese (cultured Milk, Salt, Enzymes)*, Tocopherol (preservative), Rosemary Extract (preservative), Whey*, Buttermilk*, Sodium Phosphate, Enzyme Modified Cream, Flavoring.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Light Italian-Style Meatball Soup, Light Italian-Style Meatball contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Light Italian-Style Meatball Soup, Light Italian-Style Meatball accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.

How long would it take to burn off the 79.4 calories in Light Italian-Style Meatball Soup, Light Italian-Style Meatball? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.