Calories in Meatball Marinara Sub, Meatball Marinara

At 581.1 calories per serving (1 Serving (227.0g)), Meatball Marinara Sub, Meatball Marinara is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 48.7% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1471.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Roll (bleached Enriched Bromated Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil Blend [canola Oil and Extra Virgin Olive Oil], Dough Improver Blend [water, Mono- and Diglycerides, Datem, Guar Gum, Sorbic Acid {preservative}, Natural Flavoring, Wheat Flour, Enzymes], Dough Improver Blend [gum Arabic, Wheat Flour, Mono- and Diglycerides, Salt, Contains 2% or Less of the Following: Soybean Oil, Cellulose Gum, Guar Gum, Enzymes], Salt, Dextrose, Yeast, Dough Improver Blend [wheat Flour, Mono- and Diglycerides, Datem, Soy Flour, Contains 2% or Less of the Following: Soybean Oil, Ascorbic Acid {preservative}, Enzymes, L-Cysteine], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes), Pork and Beef Meatballs (pork, Beef, Water, Soy Protein Concentrate, Seasoning [nonfat Dry Milk, Salt, Granulated Onion and Garlic, Spices {including Mustard}, Sodium Phosphates, Parsley Flakes, Natural Flavors], Egg Whites, Breadcrumbs [wheat Flour, Salt, Yeast], Romano Cheese Made from Cow's Milk [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Soy Lecithin), Pasteurized Prepared Cheese Product (nonfat Milk, American Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Palm Oil, Casein, Food Starch-Modified, Natural Flavor, Maltodextrin, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid [preservative], Soy Lecithin), Pizza Sauce (tomatoes, Corn Oil, Salt, Black Pepper, Oregano, Garlic Powder), Seasoning Blend (basil, Onion Powder, Garlic Powder, Black Pepper, Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Meatball Marinara Sub, Meatball Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meatball Marinara Sub, Meatball Marinara accounts for 29.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.

How long would it take to burn off the 581.1 calories in Meatball Marinara Sub, Meatball Marinara? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.