🧪 Nutrition Facts
- Calories 490.5
- Total Fat 17.0 g
- Saturated Fat 3.5 g
- Cholesterol 44.8 mg
- Sodium 779.4 mg
- Potassium 600.1 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 5.0 g
- Sugars 23.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 490.5 calories per serving (1 Serving (249.0g)), Carnival Mini Corn Dogs French Fries, Corn, Confetti Cake, Carnival is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (58.9% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 779.4mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Batter Dipped Turkey Franks: Batter (water, Enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Enriched Degermed Yellow Corn Meal [yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Whole Wheat Flour, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Salt, Soybean Oil, Corn Starch, Modified Corn Starch, Dried Honey, High Fructose Corn Syrup, Soy Flour, Onion Powder, Hydroxylated Soy Lecithin. Cooked in Vegetable Oil [contains One or More of: Corn Oil, Cottonseed Oil, Soybean Oil]), Turkey Frank (mechanically Separated Turkey, Water, Corn Syrup. Contains 2% or Less of: Salt, Spice, Dextrose, Calcium Lactate, Flavorings, Sodium Phosphate, Paprika & Paprika Oleoresin, Sodium Erythorbate, Sodium Nitrite, Casing Made from Calcium Alginate), Predust (enriched Wheat Flour [enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Flour, Whey, Salt). French Fries: Potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate (to Promote Color Retention), Coloring (carmel Color, Annatto Extract, Turmeric), Dextrose. Corn: Corn, Water. Confetti Cake: Cake Mix (wheat Flour, Sugar, Whey Powder, Egg Powder, Natural Flavor, Leavening [monocalcium Phosphate, Sodium Aluminum Phosphate]), Water, Soybean Oil, Sprinkles (sugar, Dextrose, Wheat Starch, Modified Corn Starch, Canola Oil, Cellulose Gum, Color Added [vegetable Juice, Fruit Juice, Turmeric, Paprika], Natural Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Modified Corn Starch, Calcium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Carnival Mini Corn Dogs French Fries, Corn, Confetti Cake, Carnival contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.5 kcal | 24.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 779.4 mg | 34% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 12.0 g | 24% |
| Calcium | 109.6 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 600.1 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Carnival Mini Corn Dogs French Fries, Corn, Confetti Cake, Carnival accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.5 calories in Carnival Mini Corn Dogs French Fries, Corn, Confetti Cake, Carnival? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Snowboarding | 68.5 min |
Find more information on calories burned doing popular exercises.