Calories in Fresh Iced Cake

At 469.8 calories per serving (1 Serving (135.0g)), Fresh Iced Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (57.4% of calories), of which 52.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

White Cake Mix (sugar, Enriched Flour Bleached [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Partially Hydrogenated Soybean Oils, Egg White, Nonfat Milk, Egg Yolk, Leavening [baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate], Propylene Glycol Mono and Diesters of Fatty Acids, Dextrose, Modified Tapioca Starch, Mono and Diglycerides, Salt, Sorbitan Monostearate, Sodium Pyrophosphate, Xanthan Gum, Sodium Stearoyl Lactylate, Polysorbate 60, Calcium Acetate, Cellulose Gum, Guar Gum, Artificial Flavor, Soy Flour), Water, Powdered Sugar with Corn Starch (anticaking Agent), Icing Base (vegetable Oil [partially Hydrogenated Soy and Cottonseed], Sugar, Corn Syrup Solids, Mono and Diglycerides, Salt, Artificial Flavor, Polysorbate 60), Soybean Oil, Cherry Icing Fruit (cherries [with Sulfiting Agents], Sugar, Corn Syrup, Water, Dextrose, Artificial Flavor, Citric Acid, Guar Gum, Pectin, Sodium Benzoate [preservative], Red 40, Calcium Chloride, Glucose, Ascorbic Acid, Propylene Glycol)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Fresh Iced Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fresh Iced Cake accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.

How long would it take to burn off the 469.8 calories in Fresh Iced Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.