🧪 Nutrition Facts
- Calories 330.3
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.9 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.3 calories per serving (1 Serving (109.0g)), Tastefulls Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 45% of calories), including 7.0g of saturated fat. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Crust (unenriched Wheat Flour [wheat Flour, Malted Barley Flour], Water, Vegetable Oil { May Contain Canola or Soybean Oil}, Yeast, Sugar, Sea Salt), Swiss Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Pastrami (beef Bottom Flats, Cured with a Solution of Water, Salt, Sodium Phosphate, Dextrose, Sodium Erythorbate, Sodium Nitrite, Flavorings, Coated with Spices, Paprika, Flavorings and Oleoresin of Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tastefulls Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tastefulls Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.3 kcal | 16.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 15.0 g | 30% |
| Calcium | 249.6 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tastefulls Wrap accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.3 calories in Tastefulls Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Kettebell Swings | 25.0 min |
Find more information on calories burned doing popular exercises.
