🧪 Nutrition Facts
- Calories 300.0
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 209.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (80.0g)), Soft Bread Sanwiches, Peanut Butter & Strawberry Spread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 50.9% of calories), including 3.0g of saturated fat.
📝 Ingredients
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% or Less of: Salt, Dough Conditioners (mono and Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]). Peanut Butter: Peanuts, Contains 2% or Less of: Fully Hydrogenated Vegetable Oil (rapeseed and Soybean), Sugar, Mono and Diglycerides, Salt, Molasses. Strawberry Spread: Sugar, Strawberries, Water, Contains 2% or Less of: Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Bread Sanwiches, Peanut Butter & Strawberry Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Bread Sanwiches, Peanut Butter & Strawberry Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 209.6 mg | 9% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soft Bread Sanwiches, Peanut Butter & Strawberry Spread accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Soft Bread Sanwiches, Peanut Butter & Strawberry Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Rowing | 40.7 min |
Find more information on calories burned doing popular exercises.
