Calories in Luna, Protein, High Protein Bar, Chocolate Chip Cookie Dough

📏 Serving Size: 1 Serving (45.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.1
  • Total Fat 6.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 260.1 mg
  • Potassium 135.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 3.0 g
  • Sugars 14.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 500.0 IU
  • Vitamin B-12 1.2 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 12.0 mg
  • Vitamin D 59.9 IU
  • Vitamin E 0.0 mg
  • Calcium 250.2 mg
  • Copper 0.0 mg
  • Folate 120.2 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.1 calories per serving (1 Serving (45.0g)), Luna, Protein, High Protein Bar, Chocolate Chip Cookie Dough is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (45.2% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Vegetable Glycerin, Inulin (chicory Extract), Cocoa, Dried Cane Syrup, Macadamia Nut Butter, Natural Flavors, Whey Protein Concentrate, Unsweetened Chocolate, Organic Rice Flour, Salt, Soy Lecithin, Cocoa Butter, Organic Alkalized Cocoa, Organic Vanilla Extract, Alkalized Cocoa, Vanilla Extract. Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid (vit. C), Tocopheryl Acetate (vit. E), Ferric Orthophosphate (iron), Beta Carotene (vit. A), Niacinamide (vit. B3), Folic Acid (vit. B9), Cyanocobalamin (vit. B12), Ergocalciferol (vit. D2), Thiamin Mononitrate (vit. B1), Riboflavin (vit. B2), Pyridoxine Hydrochloride (vit. B6).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Ergocalciferol, Calcium Carbonate, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Luna, Protein, High Protein Bar, Chocolate Chip Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.1 kcal8.5%
Total Fat6.0 g8%
Saturated Fat3.5 g18%
Sodium260.1 mg11%
Total Carbohydrate21.0 g8%
Dietary Fiber3.0 g11%
Protein12.0 g24%
Vitamin C12.0 mg13%
Vitamin D59.9 IU7%
Calcium250.2 mg19%
Iron2.7 mg15%
Potassium135.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Luna, Protein, High Protein Bar, Chocolate Chip Cookie Dough accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.

Fat 29%
Carbs 45.2%
Protein 25.8%
Fat 29% Carbs 45.2% Protein 25.8%

🏃 Exercise Burn Time

How long would it take to burn off the 170.1 calories in Luna, Protein, High Protein Bar, Chocolate Chip Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Resistance Band Training 36.0 min

Find more information on calories burned doing popular exercises.

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